Health expert reveals the causes behind constipation in adults, its signs and symptoms and shares tips on how to tackle it.

Constipation is a prevalent digestive ailment that can significantly impact an individual's quality of life and it occurs when bowel movements become irregular or challenging, leading to discomfort and inconvenience. Understanding the causes, symptoms, and effective remedies is crucial for managing this common issue.

Several factors contribute to constipation, with a low-fiber diet being a primary culprit. Fiber adds bulk to stool, facilitating smoother passage through the digestive tract. Inadequate fluid intake, lack of physical activity, and ignoring the urge to have a bowel movement can also contribute to this condition.